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The benefits of celery. Recipes




The benefits of this diet plant are huge, very beneficial. celery for health and improve well-being, so he must definitely enter your diet. Use juicy leaves and stems, as well as celery root, which has a spherical shape. Celery provides the energy needed by the human body and is beautiful in almost any form. Preparing celery is easy and very pleasant. Calorie celery is 18 kcal. Nutritionists and other doctors call it, from roots to tips, a large pantry of human health.

What does such a wonderful dietary plant consist of?

Celery contains minerals that are important for the body, such as calcium, zinc, iron, potassium, magnesium, phosphorus, many valuable vitamins of the PP, E, B group, vitamin C, as well as amino acids that are removed from the body. Amino acids normalize metabolism and tend to rejuvenate skin cells.

And what are its properties?

In Chinese medicine, this plant is used as a cure for hypertension (high blood pressure). As a result of the studies, it was confirmed that celery contains substances that regulate blood pressure.

Celery contains vitamin C, which positively affects immunity and strengthens the body's resistance to various inflammations and colds. Celery, due to its healing properties, will also benefit older people, as it increases water-salt metabolism and has a positive effect on various nervous disorders and obesity. In addition, celery has been successfully used in the treatment of gout, rheumatism, urolithiasis, kidney disease. Celery is also good for digestion, it improves appetite and acts as a painkiller. Contributes to all this a large content of minerals and vitamins in it.

If celery is fresh, then you can use it, for medicinal purposes, and in raw form. In this form, it is especially useful for obesity, stomach diseases and neurosis.

Celery Recipes for Your health:

Salt control
Pour 4-5 grams of crushed root into 1 liter of water and leave for about 8 hours, strain and take 1 tsp. 2-3 times a day.

Rheumatism
1 tablespoon of roots (preferably fresh), pour 2 cups boiling water and leave for 4 and a half hours in a sealed container and insist strain. Take, 30 minutes before eating, 2-3 l. 2-3 times a day.

Insomnia treatment
40 grams of celery (here, preferably odorous), you need to pour one liter of pre-boiled and cooled water, insist for about 8-9 hours and strain. Take three times a day, one teaspoon.

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2 commentary
Tamara
The unusual taste of celery is combined with any vegetable salads and many dishes, giving them piquancy. And also very useful for "male" health. I did not know that he also heals rheumatism and is so actively used in traditional medicine.
Irinka
I love and respect celery! I like to eat it raw, rubbing it on a fine grater and adding olive oil. I also add to soups, salads, sometimes fry a little in olive oil. I did not know that he was lowering the pressure.

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