Summer residents who spend a lot of time weeding the beds, and watering vegetables and herbs, know firsthand about the debilitating and nasty pains in the back and spine. And all these ailments are due to the fact that most of the time, the summer resident is in a bent position above the ground, which is very unfavorable for the health of the back and spine.
It is also sometimes accompanied by pain in the knee joints, because often weeding the beds, gardeners crawl on their knees.
How to find a way out of this situation, and help the trouble of summer residents to maintain health and increase labor productivity. Our author seriously thought about this problem, because he also suffers from periodic pains in the back and spine, and this topic is close to him like no one else. The author did not invent bike, but simply asked for help on the Internet, where on one of the forums he found a solution to his problem, and the problems of many summer residents suffering from back pains.
The solution to the problem is simple, to build such a bed over which you do not need to bend, and crawl on your knees to weed your beds. The author is charged with an idea from the Internet, decides to make such a high bed with built-in benches.
The principle is the simplest - this is a box made up of boards and bars, and benches are located on all sides for the convenience of cultivation, and weeding the beds with vegetables or herbs.
And so now we will analyze in detail what was needed, and how he did this garden.
Materials: board 30 or 40 mm, timber 50 to 50 mm, screws.
Instruments: hacksaw, hammer, screwdriver, ax, ruler.
The first step is marking, and sawing boards, bars and knocks together in height, it turns out pretty high side of the future beds. It also cuts out seats for benches from the board, simultaneously screwing them to the sides of the future comfortable bed.
Then the prepared sides with benches are simply twisted together in a box.
That's essentially all the simplicity of the design. Then he sets the box on the place prepared in advance, and he falls asleep with earth, compost, and of course he added manure for better fertilizer.
And so the anti-radiculite bed is ready for its subsequent operation, the author is very pleased with his work, because now he will not have to bend his back anymore, and then suffer from debilitating pain in the spine.