Dear site visitors, from the master class presented by the author, you will learn and learn how to make a Swedish wall yourself from a wooden beam and shovel cuttings)
Sport is power! Sport - is life! In order to maintain your body in proper shape, you need to engage in sports and physical education, as they say, “A healthy mind is in a healthy body.” Exercise requires sports equipment such as the Swedish wall or horizontal bar. Everyone who studied at school remember physical education lessons and of course ladders in a circle on the walls of the school gym. Exercises in Sweden are very useful and develop all muscle groups.
Make such a wonderful ladder in
home conditions are not so difficult, the main thing would be suitable material. For example, the author took 2 beams with a length of 240 cm and 4 shanks from shovels, sawed them in half to get 8 steps of 60 cm, the distance between the crossbars is 30 cm.
In addition to its direct sports function, the Swedish wall also plays a secondary role as an ordinary staircase along which you can climb into the attic of the house)
And so, let's look at what exactly the author needed and how he made the Swedish wall?
Materials1. wooden beam 240 cm 2 pcs
2. shovel cuttings 4 pcs
3. varnish
4. anchor
5. screws
7. metal corners
8. wood impregnation
Instruments1. jigsaw
2. screwdriver
3. roulette
4. brush
5. corner
6. pencil
Step-by-step instructions for making a Swedish wall do it yourself.The author in stock had a long beam of 480 cm, brought and laid on a flat surface.
Then the master sawed a long beam into 2 flat beams with a length of 240 cm.
It was decided to round sharp corners, sawed off using a jigsaw.
The bars were processed using a planer.
He made markings for installing the crossbars and immediately drilled holes with a thin drill.
As the crossbars will be cuttings from shovels, the author took 4 cuttings.
One stalk is 120 cm long, cut in half and get 8 steps of 60 cm.
The author used factory-made cuttings, therefore, additional processing is not required, but just in case it is advisable to walk with sandpaper.
Then blanks covered with dark varnish.
The bars are also varnished, since the ladder will be constantly on the street, it is advisable to treat the wood with impregnation first, and after drying open it with several layers of varnish 2-3.
Drill holes in the inner part of the beam with a drill and a crown, they are needed to install the crossbars. We drill approximately to the middle of the beam.
A preliminary fitting is underway.
In each beam, 8 holes were drilled.
Then all the workpieces are assembled in a single design.
That's actually what happens.
For greater reliability, the rails are fastened with self-tapping screws.
The author attaches a ladder to a wall on an anchor and metal corners.
Drills a hole in the brick and screw the anchor.
The anchor accordingly holds a metal corner, and the corner is screwed to the Swedish wall with screws.
As mentioned above, this wall plays a dual role, namely, a sports apparatus and, in addition, an ordinary staircase leading to the attic of the house.
Here is such a wonderful ladder
As you can see, there is nothing particularly complicated in creating a sports equipment at home, everything is reasonably simple and budget. The main thing is that there was a desire to engage in physical education and sports. Movement is life! Go in for sports, lead a healthy lifestyle and your life will change for the better!
You have step-by-step instructions, so we take and do it. go for it friends!
This concludes the article. Thank you all for your attention!
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