Probably everyone thought about looking good ... But beautiful clothes - that's not all! Today I want to tell you how you can in home conditions to make simple dumbbells that will help you look good without these very beautiful clothes (for example, in the summer on the beach) ...
So, let's begin...
For dumbbells we need:
- 2 plastic bottles with a face value of 2 l .;
- water;
- scissors or hacksaw;
- pipe or fittings;
- adhesive tape;
- sand
First we need to prepare the bottles: for this we need to cut them as shown in the photo ...
After that, we connect two parts of the bottle with adhesive tape as shown in the photo ... We carry out the same operation with the second bottle ...
Now we have all the main parts for our dumbbell: namely, the fastened bottles and the pipe ... The small task remains: we need to fill our "bottles" with sand and pour water there (so that the weight is more) ...
By the way, if the pipe does not fit in the neck of the “bottle”, you can cut off that part in the “bottle” where the cap is located, as shown in the photo ...
after the “bottles” are filled with sand and this sand moistened with water, you insert a pipe or fittings into the “bottles” and fix it ...
That's all!!! Our dumbbell is ready, now you can use it ... Well this is a rather primitive dumbbell, next time I will tell you how to make a high-quality dumbbell using cement ...