Before swimming, it is advisable to do a sports workout or jog.
After bathing you can have tea. Alcoholic drinks, for those who cannot refuse them, should be taken only after bathing ...
Nature provides us with unique opportunities, but we do not always use these opportunities.
Winter bathing is a good way to maintain your health, strengthen and forget about colds.
It’s better to start doing such a bath in the fall, when the water is just starting to cool.
Before proceeding with such procedures, it is necessary to prepare yourself mentally, it is necessary to dive head first.
It is advisable to go for a winter swim at least 1-2 times a week.
I wish you good health!
