Probably all people one way or another always dreamed of a good figure, toned body, etc. Today I want to tell you how to home conditions without much effort and cost to do do it yourself simulator bench for pumping the press ...
Not all people have the opportunity to go to the gym ... Then this article is for you ...
So, first you need to take two wooden beams 2 meters long ...
Our goal is to do something like a staircase with three steps, in the role of which are the same wooden beams with a length of 50 cm ...
To do this, cut 3 beams 50 cm long ...
Now you need to make special grooves in the two-meter bars for a more durable connection, as shown in the photo ...
Now we insert into the grooves of the bars and fix them well with nails or self-tapping screws ...
The same operation should be done with all the bars ... get a ladder ...
Now you need to take the board and carefully attach it to our structure as shown in the figure ...
Is our device for pumping the press is almost ready, now you need to make a "holder" for the legs ... I decided to make it their small metal inch pipe ...
That's all! Our bench simulator is ready ... To use it, we need to carefully place the structure against the wall, throw the bent legs onto the pipe, and perform the exercises to pump up the press with forward movements of the body up and down ... Good luck!