Recently, the trend towards a healthy lifestyle has more and more attracted the country's population. People are beginning to understand that playing sports is not only a beautiful figure, but also a full, healthy life in old age. It is not for nothing that there is a saying, “A healthy mind is in a healthy body”. Playing sports greatly affects the health of the student. He has better posture, bones and ligaments become stronger, and the heart becomes more resilient. In general, athletes are purposeful people who, having set a goal, go to the end. That is why in ancient Greece so much time was devoted to sports. Special gymnasiums were even created there.
In today's article I will tell you how to make a gymnastic bench yourself do it yourself.
For this, the author needed the following materials:
Furniture panel 300x20x1200 mm,
Timber 25x50x900 mm, 50x50x2500 mm, 100x100x2500 mm.
Bolts with nuts M5x200 mm, M4x80 mm, M5x300 mm
M5x300 mm bolt 1 and M5 nut - 4 pcs.
Nylon washer M5 - 8 pcs.
Body Washer M5 - 14 pcs.
Self-tapping screw 80 mm - 4 pcs.
rubber pad on the legs so as not to spoil the floor, furniture lei, wood impregnation and varnish, for the final coating of the finished product.
Instruments: a circular saw, a jigsaw or an ordinary hand saw, chisels, wrenches for the size of nuts, a grinding machine, and a drill.
Here is the scheme by which this bench will be assembled. Following the sizes that are indicated on it, we prepare all the details necessary for creating the bench. Sizes are optional, you can do as you wish.
We cut out the grooves in the main bar on which the supports will be mounted. Fasten with fasteners and glue.
Next, the transverse crossbar is mounted on the supports. Bolted joints in detail are advised to be recessed inside the workpiece. Holes are drilled with a pen drill.
We make moving parts that will regulate the height of the lift. To do this, take smaller bars and fasten them to the sides of the base with bolts, studs and nuts. To ensure that the wood at the docking nodes does not wear out, use nylon washers.To prevent the joints from loosening during operation, use counter nuts.
A furniture board is attached to the movable bars. In the main bar, make a recess in which the bolt rod will lock, which ensures the lifting height. When doing these grooves, be guided by your parameters, so that in the first place it is convenient for you to deal with.
In the end, soak the finished building either with a stain, or varnish to prevent damage to the simulator. That's what happened with the master after finishing all the work.
Get healthy!