For fans to train at home various muscle groups, this simulator is a must. It can be made easily and simply and in home conditions. At the same time, the manufacturing costs will be minimal, while in the store they will have to pay about 2 thousand rubles.
Also, these gymnastic rings can be successfully used by cross-fitness athletes.
And so how to make them.
Step one: preparation of necessary materials.
For production you will need:
- slings having spring locks for fixing gymnastic rings;
- 2 pieces of PVC pipe, about 60 centimeters long;
- electrical tape;
- 6 meters of elastic rope;
- twine or twine;
- oven;
- sand and about 4 x liters of paint.
When everyone has prepared this, we proceed to the second stage.
Step Two The beginning of the manufacture of the basis for the rings.
It is necessary to preheat the oven to 350 degrees.
While it will warm up, it is necessary to thread about 3 quarters of the existing twine through PVC pipes, after wetting it abundantly and sticking it on one side, as shown in the photo below.
Step Three Filling for rings.
You need to do this like this.
Step Four It is necessary to close the future ring on the other hand.
Step Five Heating in the oven.
Finished workpieces must be placed in the oven for 8 to 10 minutes. It would be better to wrap them in foil.
Step Six Shaping.
After heating, it is necessary to remove the blanks from the oven in protective gloves and place them as in the photo below.
Seventh step. Elastic rope insert.
Here it is necessary to remove the tape from the wallpaper ends and carefully pour out sand. After that, you need to pass the rope twice and secure it with a square knot.
Step Eight. Shutdown.
It remains only to stretch gymnastic belts and rings are ready.
